Mental and Physical benefits of Yoga in Sport Training

Mindfulness and meditation are techniques often interwoven in mental performance training for athletes.  Athletes tend to be kinesthetic learners. Because sport is all about movement, training techniques don’t just happen in the office; ideally, they’re integrated directly into physical training.  In line with the Reaching Ahead Mental Performance emphasis on self-attunement, martial arts have long been a physical means [...]

2018-11-26T19:54:28+00:00 By |Life, Other, Performance|

Mapping a Path to Success: an Anecdote in Goal-Setting

Heading Towards Accomplishment? Let’s say you want to drive to Rehoboth Beach or somewhere else for a fun weekend get-away.  Without finding Rehoboth on a map or with GPS, most of us would not know the best route. The sheer desire to go to the beach will not take us there; but the map or GPS that helps us [...]

2018-10-26T16:56:42+00:00 By |Life, Other, Performance, Swimming|

Phases of Physical Training

Recently, I asked Tory Tolson for a quick breakdown of the phases of training so I could better understand our both out process and our desired outcomes and goals.  Here's what he had to say... He said that typically "Phase 1" would be ‘Corrective Exercise’ where we work to improve individual-specific muscular imbalances that are evaluated in movement analysis; [...]

2018-06-01T23:36:43+00:00 By |Life, Other, Performance, Sailing|

Dynamic Training with Tory Tolson

Working out with Tory Tolson is fun.  He will joke with you that it is “Woozy Wednesday…”  (How is that motivating???)  He seems generally serious but will quietly rock out to whatever pop song (old or new), or show you pictures of his latest giant snowman creation (see picture above).  You won’t catch him ever being boastful, but this [...]

2018-03-30T14:06:14+00:00 By |Life, Other, Performance, Sailing|

Athleticism and Mental Toughness Begin with Awareness

Truth be told, when I first began working out with Ryan Morrissey at PEAK, I think I initially felt like he was "nitpicky."  Did it really matter if my feet were perfectly place such that I was standing over the arch of my foot, engaging my glutes and my core?  (The answer is "yes"... it actually did matter).  I [...]

2018-03-27T16:26:38+00:00 By |Life, Other, Performance, Sailing|

Therapist or Mental Skills Coach? How to Decide

Authors: Tim Herzog Reaching Ahead PLLC Kate F. Hays The Performing Edge Abstract: This article addresses the challenging conundrum of when to offer psychotherapy versus mental skills training. To highlight aspects of this dilemma, we describe actual cases that illustrate different ways in which clients present and practitioners may respond: (1) mental skills training shifting to therapy; (2) therapeutic [...]

2017-10-04T16:32:27+00:00 By |Other|

Biofeedback Certified

BCIA Congratulates Dr. Tim Herzog on Receiving Board Certification in Biofeedback Arvada, CO – The Biofeedback Certification International Alliance, formerly the Biofeedback Certification Institute of America (BCIA), is pleased to announce that Dr. Tim Herzog has become Board Certified in Biofeedback. Dr. Tim Herzog joins an elite group of professionals who have met the educational, clinical, ethical, and exam [...]

2017-09-12T19:26:03+00:00 By |Career, Other|