Daily Routines Matter!

This time of COVID-19 has thrown us all for a loop.  Parents have become home-schooling teachers.  Day-to-day norms have all radically changed.  And so, we have to strive to accomplish a “new normal.”  Routines provide stability and continuity in family life during times of stress, because: they facilitate a sense of control, protect well-being, help with work-life balance, and [...]

Coping with Abrupt Endings

UNC Tarheel Women’s Lacrosse player, Katie Hoeg, put it perfectly. "We wanted to be angry at a specific person, or anything," Hoeg said, "But we knew there was nothing to be angry about. Like, this was completely out of our control. We have to do our part."  Anger often provides the illusion of control in a situation that is [...]

Coping and Communicating During COVID-19

In our lifetimes, we’ve never experienced anything quite like the current pandemic, its toll on health/lives, mental-emotional well-being, social ramifications, and economic impact. Rather than pretending that everything is “fine,” it’s more useful to be honest (with boundaries, determined by what feels right to you) and to model feeling, expressing, and managing emotions. Another way of putting this is [...]

Crossing the Sport Career Finish Line

Like it or not, all sport careers eventually end. Age, injury, family decisions, or other factors will determine how your competitive athletic career will end or be adapted. Like many athletes, especially elites, you may feel that the transition is abrupt. Your life and identity may revolve around sport. Your loss may cause emotional, financial, or personal challenges that [...]

Growing Up Well-Rounded: Developing a Multidimensional Identity

“Who am I?” “Who do I want to be?” These are questions commonly asked by adolescents as they work to form their self-identity. Between pre-teen and young adulthood, life is riddled with decisions regarding paths and roles. Young people may find themselves identifying as a “kid”, “a student”, and a “friend” during this time. Some pursue sports, music, or [...]

Fall 2019 Professional Development Opportunities

Dr. Herzog will be presenting a few exciting workshops this fall for professional development! Be sure to check them out: What: AASP Continuing Education Workshop: Psychophysiology, Biofeedback, and Mindfulness Applications in Optimal Performance. When: October 23rd, 9:00am-12:00pmWhere: AASP Annual Conference, Portland, OR. Presenters: Tim Herzog, Reaching Ahead Counseling and Mental Performance, USA; Inna Khazan, Harvard Medical School, USA; Margaret [...]

2019-07-18T22:07:03+00:00By |Career, Life|

No Excuses: The Case for Continuing Education in Ethics

Check out the article discussing continuing education in ethics that featured Dr. Herzog and colleagues in the July 2019 AASP Newsletter! Tim Herzog, EdD, LCPC, CMPC, BCB – Reaching Ahead LLC Chelsea Wooding, Ph.D., CMPC – National University  Amber M. Shipherd, Ph.D., CMPC, Texas A&M University – Kingsville Ethics allow us to dig into deeper level phenomena regarding the [...]

2019-07-18T14:58:01+00:00By |Career, Mental Skills|

Fall 2018 Professional Development Opportunities

What: BCIA Webinar: Sport Psych Meets Biofeedback When: September 21, 2018 at 2:00 pm Why: “Old school” sport psychology emphasizes ideas consistent with traditional Cognitive Behavioral Therapy (CBT): “Control or suppress negative cognitive processes and everything will fall into place, emotionally, physiologically, and in terms of behavior/performance.” Recently, sport psychology has finally been catching up with third wave CBTs (e.g., [...]

2018-09-29T21:57:48+00:00By |Career, Performance|

Train your Brain: What is “mental toughness”?

“Baseball is 90% mental and 10% physical.” Most athletes, and even casual sports fans, have heard this famous Yogi Berra quote at one point or another. As a former swimmer, somebody who competed in an individual sport for the entirety of their athletic career, I think the numbers are closer to 99.9% mental and 0.1% physical. My swimming [...]

2019-07-03T18:35:40+00:00By |Career, Life, Performance, Swimming|

Making A Splash – Introducing Vadim

Hello readers! My name is Vadim Jacobson and I am thrilled to announce that I will be helping out Dr. Tim Herzog as an intern for this upcoming year. I will be learning about how to run a consulting practice, and will be directly assisting with marketing, social media, and writing a weekly blog about various topics in sport [...]

2018-09-25T20:54:28+00:00By |Career, Performance, Swimming|

Self-Handicapping

When you set a goal, and the stakes feel high, it can be easy to make excuses after failures to avoid negative feelings such as regret, shame or guilt. Without thinking about why they do it, people sometimes make tasks harder than they need to be so that ready-made excuses “protect” them from feeling badly. The downside is missing [...]

2018-05-01T02:41:19+00:00By |Career, Life, Performance|

Goal-Setting in the 21st Century

I am working with many clients these days on goal-setting. That, by itself, is not a big switch. We still focus on SMART Goals.  We focus on setting process goals that are within one's control. The switch is that we're using a really cool tool called "Goalscape."  You can see it pictured below.  With Goalscape, we're able to prioritize [...]

Want to work well as a team? How are you with regulations?

Article by Tim Herzog and Wendy Bay Lewis, published in the Bozeman Daily Chronicle I don’t mean your company’s regulations… I mean yours. Huh? “Self-regulation” refers to a state of calm but alert, possessing situational awareness and feeling even-keeled. Dysregulation, on the other hand, is a state of narrow focus, where (whether you want to admit it or not) [...]

2017-10-03T19:03:42+00:00By |Career, Teams|

What’s Your Narrative? Sam’s Story

Sam had a resume as varied, but far more interesting, than a Eurasian restaurant menu.  She knew Mandarin, had studied Confucian literature, was a tour guide in Italy, and captained multiple transpacific voyages.  She was certain that her dilettante past would be a barrier to beginning a “professional” career. Research indicates that people tend to leave employers after four [...]

2017-10-04T19:13:55+00:00By |Career|

Flow at Work

During the pinnacle of his career, Tiger Woods said in reference to his peak performance moments, “…for me, it just happens, I just get out of my own way and let the training just take over.”  Sometimes referred to in the media as “being in the Zone,” athletes are often recognized for experiencing “Flow” states. Flow is the research [...]

2017-09-20T21:05:09+00:00By |Career|