About timothyherzog

Tim holds Masters degrees in both counseling/sport psychology and in clinical psychology, and a Doctorate in counseling psychology. He has worked with high performers at several universities (including the US Naval Academy), an elite sports camp (IMG Academies), and with US Army personnel (Center for Enhanced Performance at Fort Lewis). Tim gives workshops for sport psychology practitioners, coaches, and athletes for many organizations including the Association for Applied Sport Psychology, the Association for Applied Psychophysiology and Biofeedback, the Performing Arts Medicine Association, USA Gymnastics, and US Sailing.

Daily Routines Matter!

This time of COVID-19 has thrown us all for a loop.  Parents have become home-schooling teachers.  Day-to-day norms have all radically changed.  And so, we have to strive to accomplish a “new normal.”  Routines provide stability and continuity in family life during times of stress, because: they facilitate a sense of control, protect well-being, help with work-life balance, and [...]

Coping with Abrupt Endings

UNC Tarheel Women’s Lacrosse player, Katie Hoeg, put it perfectly. "We wanted to be angry at a specific person, or anything," Hoeg said, "But we knew there was nothing to be angry about. Like, this was completely out of our control. We have to do our part."  Anger often provides the illusion of control in a situation that is [...]

Coping and Communicating During COVID-19

In our lifetimes, we’ve never experienced anything quite like the current pandemic, its toll on health/lives, mental-emotional well-being, social ramifications, and economic impact. Rather than pretending that everything is “fine,” it’s more useful to be honest (with boundaries, determined by what feels right to you) and to model feeling, expressing, and managing emotions. Another way of putting this is [...]

Coronavirus Message for Clients, Prospective Clients, & Others

I first published this on 3/12/20, but will continue adding links, particularly regarding mental health and coping in the face of COVID-19... First off, let me share some useful (and reliable) links about Coronavirus, so that you can learn more about what it is, how it is spread, and how it can be contained.  This article and video from [...]

Mapping a Path to Success: an Anecdote in Goal-Setting

Heading Towards Accomplishment? Let’s say you want to drive to Rehoboth Beach or somewhere else for a fun weekend get-away.  Without finding Rehoboth on a map or with GPS, most of us would not know the best route. The sheer desire to go to the beach will not take us there; but the map or GPS that helps us [...]

2018-10-26T16:56:42+00:00By |Life, Other, Performance, Swimming|

Fall 2018 Professional Development Opportunities

What: BCIA Webinar: Sport Psych Meets Biofeedback When: September 21, 2018 at 2:00 pm Why: “Old school” sport psychology emphasizes ideas consistent with traditional Cognitive Behavioral Therapy (CBT): “Control or suppress negative cognitive processes and everything will fall into place, emotionally, physiologically, and in terms of behavior/performance.” Recently, sport psychology has finally been catching up with third wave CBTs (e.g., [...]

2018-09-29T21:57:48+00:00By |Career, Performance|

Train your Brain: What is “mental toughness”?

“Baseball is 90% mental and 10% physical.” Most athletes, and even casual sports fans, have heard this famous Yogi Berra quote at one point or another. As a former swimmer, somebody who competed in an individual sport for the entirety of their athletic career, I think the numbers are closer to 99.9% mental and 0.1% physical. My swimming [...]

2019-07-03T18:35:40+00:00By |Career, Life, Performance, Swimming|

Making A Splash – Introducing Vadim

Hello readers! My name is Vadim Jacobson and I am thrilled to announce that I will be helping out Dr. Tim Herzog as an intern for this upcoming year. I will be learning about how to run a consulting practice, and will be directly assisting with marketing, social media, and writing a weekly blog about various topics in sport [...]

2018-09-25T20:54:28+00:00By |Career, Performance, Swimming|

Phases of Physical Training

Recently, I asked Tory Tolson for a quick breakdown of the phases of training so I could better understand our both out process and our desired outcomes and goals.  Here's what he had to say... Phase 1 He said that typically "Phase 1" would be ‘Corrective Exercise’ where we work to improve individual-specific muscular imbalances that are evaluated in [...]

2019-07-03T18:43:09+00:00By |Life, Other, Performance, Sailing|

Self-Handicapping

When you set a goal, and the stakes feel high, it can be easy to make excuses after failures to avoid negative feelings such as regret, shame or guilt. Without thinking about why they do it, people sometimes make tasks harder than they need to be so that ready-made excuses “protect” them from feeling badly. The downside is missing [...]

2018-05-01T02:41:19+00:00By |Career, Life, Performance|

Dynamic Training with Tory Tolson

Working out with Tory Tolson is fun.  He will joke with you that it is “Woozy Wednesday…”  (How is that motivating???)  He seems generally serious but will quietly rock out to whatever pop song (old or new), or show you pictures of his latest giant snowman creation (see picture above).  You won’t catch him ever being boastful, but this [...]

2018-03-30T14:06:14+00:00By |Life, Other, Performance, Sailing|

Athleticism and Mental Toughness Begin with Awareness

Truth be told, when I first began working out with Ryan Morrissey at PEAK, I think I initially felt like he was "nitpicky."  Did it really matter if my feet were perfectly place such that I was standing over the arch of my foot, engaging my glutes and my core?  (The answer is "yes"... it actually did matter).  I [...]

2018-03-27T16:26:38+00:00By |Life, Other, Performance, Sailing|