Below are some of the mental skills practices that we regularly train for resilience and performance. They can be used in isolation or integrated as you hone the skills! Paced Breathing There is much research that supports the impact our breath has on our ability to perform. Practicing paced breathing regularly (per the guidance of a biofeedback expert such [...]
Mind-body interaction (“psychophysiology”) is spectacular. We think something, whether in conscious awareness or not, and our body has physiological reactions… this happens repeatedly every second of the day. Thoughts contribute to being regulated (e.g., mentally calm, with appropriate levels of physical alertness) or dysregulated (e.g., rapid thoughts or going blank, with inappropriate levels of physical alertness). In working with [...]
For simplicity purposes we could just say “nobody’s perfect” and leave it at that... but we all know there’s more to it than a catchy little phrase. When it comes to our children, we all want to see them accomplish great achievements. It’s also understandable for us to feel for them when they aren’t “perfect” ... when they aren’t [...]
In sport, we are taught from a young age to win at all costs and to avoid losing. Over time this can create an all-or-nothing association between winning and happiness vs. losing and disappointment. While winning feels satisfying, these brief moments of satisfaction can also fuel the belief that it’s only the outcome that matters; let’s explore why winning [...]
Group Starts online on Tuesday/Wednesday (Dates TBD), 2020 @ 7pm (A virtual group for athletes and other peak performers, feeling the brunt of missed opportunities, milestones, or achievements) For driven kids and young adults, the current COVID-19 crisis has been hard, between abrupt endings, uncertainty about the future, strained relationships, and more. It is important to give voice [...]
https://www.youtube.com/watch?v=QsuZMcNudSU&feature=youtu.be
This time of COVID-19 has thrown us all for a loop. Parents have become home-schooling teachers. Day-to-day norms have all radically changed. And so, we have to strive to accomplish a “new normal.” Routines provide stability and continuity in family life during times of stress, because: they facilitate a sense of control, protect well-being, help with work-life balance, and [...]
UNC Tarheel Women’s Lacrosse player, Katie Hoeg, put it perfectly. "We wanted to be angry at a specific person, or anything," Hoeg said, "But we knew there was nothing to be angry about. Like, this was completely out of our control. We have to do our part." Anger often provides the illusion of control in a situation that is [...]
In our lifetimes, we’ve never experienced anything quite like the current pandemic, its toll on health/lives, mental-emotional well-being, social ramifications, and economic impact. Rather than pretending that everything is “fine,” it’s more useful to be honest (with boundaries, determined by what feels right to you) and to model feeling, expressing, and managing emotions. Another way of putting this is [...]
I first published this on 3/12/20, but will continue adding links, particularly regarding mental health and coping in the face of COVID-19... First off, let me share some useful (and reliable) links about Coronavirus, so that you can learn more about what it is, how it is spread, and how it can be contained. This article and video from [...]
Like it or not, all sport careers eventually end. Age, injury, family decisions, or other factors will determine how your competitive athletic career will end or be adapted. Like many athletes, especially elites, you may feel that the transition is abrupt. Your life and identity may revolve around sport. Your loss may cause emotional, financial, or personal challenges that [...]
“Who am I?” “Who do I want to be?” These are questions commonly asked by adolescents as they work to form their self-identity. Between pre-teen and young adulthood, life is riddled with decisions regarding paths and roles. Young people may find themselves identifying as a “kid”, “a student”, and a “friend” during this time. Some pursue sports, music, or [...]
Taking ownership over training, development, and performance can help athletes feel more in control, boosting their enjoyment and motivation. For athletes to feel more in control, it requires cooperation with parents, coaches, and trainers, sometimes sharing ideas (once) and sitting back while young athletes make what may feel like good or bad choices... resisting urges to intervene. Obstacles to [...]
Emotional pain from your injury will typically heal once rehab is complete. When emotional changes trickle into life outside of sport, lasting beyond rehab, you may be showing signs of greater mental health concerns. If you’re struggling with mental health issues post-injury, you are not alone. Frances Altick, a professional and NCAA tennis champion struggled with intense depression, anxiety, [...]
Check out the article discussing continuing education in ethics that featured Dr. Herzog and colleagues in the July 2019 AASP Newsletter! Tim Herzog, EdD, LCPC, CMPC, BCB – Reaching Ahead LLC Chelsea Wooding, Ph.D., CMPC – National University Amber M. Shipherd, Ph.D., CMPC, Texas A&M University – Kingsville Ethics allow us to dig into deeper level phenomena regarding the [...]
