Taking ownership over training, development, and performance can help athletes feel more in control, boosting their enjoyment and motivation. For athletes to feel more in control, it requires cooperation with parents, coaches, and trainers, sometimes sharing ideas (once) and sitting back while young athletes make what may feel like good or bad choices... resisting urges to intervene. Obstacles to [...]
Emotional pain from your injury will typically heal once rehab is complete. When emotional changes trickle into life outside of sport, lasting beyond rehab, you may be showing signs of greater mental health concerns. If you’re struggling with mental health issues post-injury, you are not alone. Frances Altick, a professional and NCAA tennis champion struggled with intense depression, anxiety, [...]
You’ve probably heard of mental imagery for performance training. This well-researched technique enhances performance by “practicing” technical skills (in the mind’s eye) and simulating environments to boost familiarity in specific contexts (e.g., a soccer field in France, a sailing venue in Tokyo, or a basketball court in the next town over). Imagery also improves motivation, reduces competitive anxiety, and [...]
Athletic injuries can take a toll, not just on the body, but also on the psyche. For some athletes, their identity revolves around their sport; being injured can lead to feeling lost and big questions such as “Who am I?” Why are your emotional reactions to injury important? The body is attached to the brain and the heart. In [...]
Recently, I asked Tory Tolson for a quick breakdown of the phases of training so I could better understand our both out process and our desired outcomes and goals. Here's what he had to say... Phase 1 He said that typically "Phase 1" would be ‘Corrective Exercise’ where we work to improve individual-specific muscular imbalances that are evaluated in [...]
Working out with Tory Tolson is fun. He will joke with you that it is “Woozy Wednesday…” (How is that motivating???) He seems generally serious but will quietly rock out to whatever pop song (old or new), or show you pictures of his latest giant snowman creation (see picture above). You won’t catch him ever being boastful, but this [...]
Truth be told, when I first began working out with Ryan Morrissey at PEAK, I think I initially felt like he was "nitpicky." Did it really matter if my feet were perfectly place such that I was standing over the arch of my foot, engaging my glutes and my core? (The answer is "yes"... it actually did matter). I [...]
A World Championship ahead and World Class people helping along the way...
The Reaching Ahead “Dirty Dozen” Mental Training Program is a year-long monthly Webinar series focused on the following skills (as outlined on the US Sailing Blog). It is a flexible, affordable way to gain a sailing-specific mental performance foundation.
I am working with many clients these days on goal-setting. That, by itself, is not a big switch. We still focus on SMART Goals. We focus on setting process goals that are within one's control. The switch is that we're using a really cool tool called "Goalscape." You can see it pictured below. With Goalscape, we're able to prioritize [...]
Surfing and planing a dinghy in waves is exhilarating and fast. High school and college sailors know that to make your boat take off, you must learn the art of the ooch. Ooching serves two basic purposes: Getting the boat surfing or planing and keeping it there. The principle is simple. The crew acts like a spring: when the [...]
We put the question to Tim Herzog, a top sailor and coach who has studied group dynamics, and here is what he told us: It is no surprise that some of the best teams consist of spouses, siblings, or even multiple generations. Good relationships serve as the foundation for a successful team because of solid communication over the team's [...]
Fifteen years ago, as Hobart Coach Scott Ikle was launching the US Sailing Level 3 Certification program, he invited me to speak to a group of coaches at Annapolis Yacht Club, who were attending the Advanced Coaching Symposium. I gave a talk that was inspired, in part, by a Sailing World article that Betsy Allison had written describing a pyramid of [...]
With more than one kid, parenting is no cakewalk. Not only do you have twice (or triple, or quadruple, or…) the responsibilities, but you’ve got to navigate how to be fair, how to give the right kind of attention, and enough attention. It can feel fraught with landmines. Here are five tips for parenting your sailing siblings: Remember [...]
I had one of the best high school sailing coaches in the country and one of the best college coaches, but boy, did they ever approach the start of practice differently. My high school coach placed our names on the board in order of where we currently stood on the team. My college coach intentionally put us in random [...]