About Alex Oldham

Master's student in Sport Psychology at Florida State University. Intern at Reaching Ahead Counseling and Mental Performance.

Letting Athletes Take Charge

Taking ownership over training, development, and performance can help athletes feel more in control, boosting their enjoyment and motivation. For athletes to feel more in control, it requires cooperation with parents, coaches, and trainers, sometimes sharing ideas (once) and sitting back while young athletes make what may feel like good or bad choices... resisting urges to intervene. Obstacles to [...]

Physical Injury, Mental Pain

Emotional pain from your injury will typically heal once rehab is complete. When emotional changes trickle into life outside of sport, lasting beyond rehab, you may be showing signs of greater mental health concerns. If you’re struggling with mental health issues post-injury, you are not alone. Frances Altick, a professional and NCAA tennis champion struggled with intense depression, anxiety, [...]

Fall 2019 Professional Development Opportunities

Dr. Herzog will be presenting a few exciting workshops this fall for professional development! Be sure to check them out: What: AASP Continuing Education Workshop: Psychophysiology, Biofeedback, and Mindfulness Applications in Optimal Performance. When: October 23rd, 9:00am-12:00pmWhere: AASP Annual Conference, Portland, OR. Presenters: Tim Herzog, Reaching Ahead Counseling and Mental Performance, USA; Inna Khazan, Harvard Medical School, USA; Margaret [...]

2019-07-18T22:07:03+00:00By |Career, Life|

No Excuses: The Case for Continuing Education in Ethics

Check out the article discussing continuing education in ethics that featured Dr. Herzog and colleagues in the July 2019 AASP Newsletter! Tim Herzog, EdD, LCPC, CMPC, BCB – Reaching Ahead LLC Chelsea Wooding, Ph.D., CMPC – National University  Amber M. Shipherd, Ph.D., CMPC, Texas A&M University – Kingsville Ethics allow us to dig into deeper level phenomena regarding the [...]

2019-07-18T14:58:01+00:00By |Career, Mental Skills|

Mental Imagery and Injury: Using your mind to heal your body

You’ve probably heard of mental imagery for performance training. This well-researched technique enhances performance by “practicing” technical skills (in the mind’s eye) and simulating environments to boost familiarity in specific contexts (e.g., a soccer field in France, a sailing venue in Tokyo, or a basketball court in the next town over). Imagery also improves motivation, reduces competitive anxiety, and [...]

Emotions: The Mental “Ouch” from Injury

Athletic injuries can take a toll, not just on the body, but also on the psyche. For some athletes, their identity revolves around their sport; being injured can lead to feeling lost and big questions such as “Who am I?” Why are your emotional reactions to injury important? The body is attached to the brain and the heart. In [...]