Being Benched can Help Me Play BETTER?!

You weren’t playing your finest (or maybe you were!), and now….you’ve been benched. Is it the end of the world?  It can sure feel like it (but it’s not). Is it permanent?  Nope, but again… it can sure feel that way. Consider some different perspectives and associated tips to turn bench time into your secret weapon on the court. [...]

Are Sport Injuries Contagious?

How does one athlete’s injury and fear of re-injury affect teammates? In sports like acrobatic gymnastics, group members rely on each other to perform each skill in their routine, and to perform them safely. Season-ending and other traumatic injuries can potentially affect everyone, both psychologically and in terms of performance. Naturally, observing it can lead to unintentionally rehearsing (mentally) [...]

Smoke and Mirrors: Tips for female athletes seeing body image more clearly

While the benefits of sport participation (academic success, physical fitness, learning critical life skills, etc.) often lend to overall mental and physical well-being, it’s important to recognize some of the struggles athletes experience when living, performing, and competing under heightened expectations from themselves or others. Body image is one concept that tends to have a more negative connotation in [...]

Simple & Effective Practices for Performance Enhancement

Below are some of the mental skills practices that we regularly train for resilience and performance. They can be used in isolation or integrated as you hone the skills! Paced Breathing There is much research that supports the impact our breath has on our ability to perform. Practicing paced breathing regularly (per the guidance of a biofeedback expert such [...]

Coping High Achievers (CHA!) During COVID-19

Group Starts online on Tuesday/Wednesday (Dates TBD), 2020 @ 7pm (A virtual group for athletes and other peak performers, feeling the brunt of missed opportunities, milestones, or achievements)   For driven kids and young adults, the current COVID-19 crisis has been hard, between abrupt endings, uncertainty about the future, strained relationships, and more. It is important to give voice [...]

Crossing the Sport Career Finish Line

Like it or not, all sport careers eventually end. Age, injury, family decisions, or other factors will determine how your competitive athletic career will end or be adapted. Like many athletes, especially elites, you may feel that the transition is abrupt. Your life and identity may revolve around sport. Your loss may cause emotional, financial, or personal challenges that [...]

Growing Up Well-Rounded: Developing a Multidimensional Identity

“Who am I?” “Who do I want to be?” These are questions commonly asked by adolescents as they work to form their self-identity. Between pre-teen and young adulthood, life is riddled with decisions regarding paths and roles. Young people may find themselves identifying as a “kid”, “a student”, and a “friend” during this time. Some pursue sports, music, or [...]

Letting Athletes Take Charge

Taking ownership over training, development, and performance can help athletes feel more in control, boosting their enjoyment and motivation. For athletes to feel more in control, it requires cooperation with parents, coaches, and trainers, sometimes sharing ideas (once) and sitting back while young athletes make what may feel like good or bad choices... resisting urges to intervene. Obstacles to [...]

Physical Injury, Mental Pain

Emotional pain from your injury will typically heal once rehab is complete. When emotional changes trickle into life outside of sport, lasting beyond rehab, you may be showing signs of greater mental health concerns. If you’re struggling with mental health issues post-injury, you are not alone. Frances Altick, a professional and NCAA tennis champion struggled with intense depression, anxiety, [...]

Mental Imagery and Injury: Using your mind to heal your body

You’ve probably heard of mental imagery for performance training. This well-researched technique enhances performance by “practicing” technical skills (in the mind’s eye) and simulating environments to boost familiarity in specific contexts (e.g., a soccer field in France, a sailing venue in Tokyo, or a basketball court in the next town over). Imagery also improves motivation, reduces competitive anxiety, and [...]

Emotions: The Mental “Ouch” from Injury

Athletic injuries can take a toll, not just on the body, but also on the psyche. For some athletes, their identity revolves around their sport; being injured can lead to feeling lost and big questions such as “Who am I?” Why are your emotional reactions to injury important? The body is attached to the brain and the heart. In [...]

Goal-Setting in the 21st Century

I am working with many clients these days on goal-setting. That, by itself, is not a big switch. We still focus on SMART Goals.  We focus on setting process goals that are within one's control. The switch is that we're using a really cool tool called "Goalscape."  You can see it pictured below.  With Goalscape, we're able to prioritize [...]

Want to work well as a team? How are you with regulations?

Article by Tim Herzog and Wendy Bay Lewis, published in the Bozeman Daily Chronicle I don’t mean your company’s regulations… I mean yours. Huh? “Self-regulation” refers to a state of calm but alert, possessing situational awareness and feeling even-keeled. Dysregulation, on the other hand, is a state of narrow focus, where (whether you want to admit it or not) [...]

2017-10-03T19:03:42+00:00By |Career, Teams|