Mental Imagery and Injury: Using your mind to heal your body

You’ve probably heard of mental imagery for performance training. This well-researched technique enhances performance by “practicing” technical skills (in the mind’s eye) and simulating environments to boost familiarity in specific contexts (e.g., a soccer field in France, a sailing venue in Tokyo, or a basketball court in the next town over). Imagery also improves motivation, reduces competitive anxiety, and [...]

Emotions: The Mental “Ouch” from Injury

Athletic injuries can take a toll, not just on the body, but also on the psyche. For some athletes, their identity revolves around their sport; being injured can lead to feeling lost and big questions such as “Who am I?” Why are your emotional reactions to injury important? The body is attached to the brain and the heart. In [...]

Chill Lax – Introducing Raegan

Hey! I’m Raegan Geldart, Reaching Ahead’s new intern. I am excited to be working with Dr. Tim Herzog on several projects this summer. One of which being this blog! Here I will talk about several mental performance skills or ideas in relation to girl’s lacrosse. This subject hits home for me for many reasons. Having grown up in the [...]

2018-06-28T15:08:55+00:00 By |Lacrosse, Performance|