May is Mental Health Awareness Month. The overall objective of raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. The sports world has been starting to recognize the importance of attending to mental health for well-being and performance. Sport psychology, a multi-disciplinary field (psychology/mental health AND sport science), requires multi-disciplinary training [...]
https://www.youtube.com/watch?v=QsuZMcNudSU&feature=youtu.be
This time of COVID-19 has thrown us all for a loop. Parents have become home-schooling teachers. Day-to-day norms have all radically changed. And so, we have to strive to accomplish a “new normal.” Routines provide stability and continuity in family life during times of stress, because: they facilitate a sense of control, protect well-being, help with work-life balance, and [...]
UNC Tarheel Women’s Lacrosse player, Katie Hoeg, put it perfectly. "We wanted to be angry at a specific person, or anything," Hoeg said, "But we knew there was nothing to be angry about. Like, this was completely out of our control. We have to do our part." Anger often provides the illusion of control in a situation that is [...]
In our lifetimes, we’ve never experienced anything quite like the current pandemic, its toll on health/lives, mental-emotional well-being, social ramifications, and economic impact. Rather than pretending that everything is “fine,” it’s more useful to be honest (with boundaries, determined by what feels right to you) and to model feeling, expressing, and managing emotions. Another way of putting this is [...]
I first published this on 3/12/20, but will continue adding links, particularly regarding mental health and coping in the face of COVID-19... First off, let me share some useful (and reliable) links about Coronavirus, so that you can learn more about what it is, how it is spread, and how it can be contained. This article and video from [...]
