Fast games reward clear minds. Whether it’s lacrosse, soccer, basketball, or hockey, athletes consistently perform better when they think less—not more. “Thinking less” isn’t about being passive—it’s about trusting what you’ve trained. Your physical reps are there so your body can act without hesitation. The same should be true for your mind. That’s where the daily Mind–Body ABCs come [...]
When athletes are sidelined by injury, their minds often race backward and forward—replaying the moment of injury, worrying about lost progress, or fearing re-injury. Mindfulness-based interventions (MBIs) can be powerful tools for helping them return to the present moment and reconnect with their bodies during rehabilitation. Staying Present During Recovery Injured athletes frequently find themselves stuck between past and [...]
Mindfulness and meditation are techniques often interwoven in mental performance training for athletes. Athletes tend to be kinesthetic learners. Because sport is all about movement, training techniques don’t just happen in the office; ideally, they’re integrated directly into physical training. In line with the Reaching Ahead Mental Performance emphasis on self-attunement, martial arts have long been a physical means [...]
