About Jonathan Gillette

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Mental and Physical benefits of Yoga in Sport Training

Mindfulness and meditation are techniques often interwoven in mental performance training for athletes.  Athletes tend to be kinesthetic learners. Because sport is all about movement, training techniques don’t just happen in the office; ideally, they’re integrated directly into physical training.  In line with the Reaching Ahead Mental Performance emphasis on self-attunement, martial arts have long been a physical means [...]

2018-11-26T19:54:28+00:00 By |Life, Other, Performance|