Fast games reward clear minds. Whether it’s lacrosse, soccer, basketball, or hockey, athletes consistently perform better when they think less—not more. “Thinking less” isn’t about being passive—it’s about trusting what you’ve trained. Your physical reps are there so your body can act without hesitation. The same should be true for your mind. That’s where the daily Mind–Body ABCs come [...]
The Power of Authenticity in Performance Psychology Why Who I Am — and How I Practice — Both Matter Five years ago, I organized a conference panel around a question many practitioners wrestle with quietly: How do we bring our authentic selves into consulting while remaining ethical, professional, and appropriately boundaried? That question feels even more relevant today. The [...]
When athletes are sidelined by injury, their minds often race backward and forward—replaying the moment of injury, worrying about lost progress, or fearing re-injury. Mindfulness-based interventions (MBIs) can be powerful tools for helping them return to the present moment and reconnect with their bodies during rehabilitation. Staying Present During Recovery Injured athletes frequently find themselves stuck between past and [...]
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