Fast games reward clear minds. Whether it’s lacrosse, soccer, basketball, or hockey, athletes consistently perform better when they think less—not more. “Thinking less” isn’t about being passive—it’s about trusting what you’ve trained. Your physical reps are there so your body can act without hesitation. The same should be true for your mind. That’s where the daily Mind–Body ABCs come [...]
The Power of Authenticity in Performance Psychology Why Who I Am — and How I Practice — Both Matter Five years ago, I organized a conference panel around a question many practitioners wrestle with quietly: How do we bring our authentic selves into consulting while remaining ethical, professional, and appropriately boundaried? That question feels even more relevant today. The [...]
"Shopping" for a psychotherapist can be a tricky endeavor. It's one of those things for which there is no guidebook or clear-cut path. And it sounds funny to use the word "shopping," but that's basically what this selection process is. Wouldn't it be nice if a therapist could tell potential clients how to go about looking and what to [...]
According to Dr. Patrick Walsh from Johns Hopkins, the prostate is "...only as big as a walnut, the prostate is a miniature Grand Central Station, a busy hub at the crossroads of a man's urinary and reproductive tracts." Walsh goes on to write, "any form of treatment for prostate cancer can produce side effects including incontinence, impotence, and rectal [...]
