Because stress often manifests itself mentally, emotionally, or in the body, these are three paths I often take in helping people with stress management. There is no one "right" way. The trick is to figure out what works for you and do it consistently (and sometimes be flexible enough to use other approaches too). If you try to only [...]
Do you find certain emotions surrounding your grief to be unacceptable? This is usually the biggest block to grief. We often think that grief is simply experiencing sadness, but it often encompasses much more than sadness. For instance, people often seal themselves off from anger. Explosive behaviors may be unacceptable in many contexts, but anger is just another emotion. [...]
We are sent, we receive, and we interpret messages from other people. We then formulate responses, and then send them back. A dialogue can happen with words, and with nonverbals. In any given segment of a conversation, there are at least 6 spots where messages can be missed or become misunderstood. So how can we keep communication on track? [...]
Tim has worked with many kinds of athletes, including but not limited to:Men's and Women's Soccer, Men's and Women's Basketball, Men's and Women's Lacrosse, Softball, Baseball, Equestrian, Climbing, Power-Lifting, Bowling, Rifle, Racquetball, Marathons, Triathlons, Sailing, Tennis, Golf, Football, Gymnastics, Cheer, Track and Field, Cross-Country, Women's Volleyball, Swimming, Synchronized Swimming, Nordic Skiing, Alpine Skiing, Freestyle Skiing, Snowboarding, and Many Others! [...]
Dr. Tim Herzog has established competence as a sailor and as a sailing coach which helps him understand nuances of performance in a sailing context. Tim coached sailing for over 20 years, taught at six different yacht clubs, served as a Level I IT, a Level II CT, and was Level III certified. Tim's coaching career also included stints as [...]
