Brain, Body, and Fuel: a sports performance clinic like no other

3-Day Sports Performance Workshop (March 2, 9, 16, from 4:30-6:00pm)

***New! There will also be a section for high school athletes; same days/times (register today!)***

Unlock your full potential with our comprehensive in-person Sports Performance Clinic, designed for 5th–8th graders who want to enhance their athletic skills and build a strong foundation for future success. Led by experienced professionals in strength & conditioning, nutrition, and mental performance, this hands-on workshop will provide young athletes with essential tools to improve their training, recovery, and mindset. Register here.

Workshop Topics

Strength & Conditioning

Understanding youth strength training: When to start and how to build a strong foundation
Reducing the risk of injury and maximizing long-term success
Key components of an effective training program
General athleticism vs. sport-specific training
Conditioning for health and sports performance
Managing fatigue and optimizing recovery for peak performance
Small early investments for big future gains

Sports Nutrition

Preventing energy deficits and promoting body appreciation
Connecting hunger with proper fueling
Fueling for growth, performance, and recovery
Overcoming barriers to proper nutrition
The Performance Plate: Creating balanced meals
Pre-, during-, and post-workout nutrition strategies
Injury prevention through proper nutrition
Hydration and supplement safety

Mental Performance

Developing a growth mindset and overcoming self-handicapping
Using imagery exercises to enhance performance
Understanding values and the athletic journey
Developing a growth mindset and overcoming self-handicapping
Using imagery exercises to enhance performance
Understanding values and the athletic journey
Embracing discomfort while listening to your body
Process over outcome: Strategies for long-term success
Creating effective routines for peak performance
Breathing techniques, heart rate variability (HRV), and stress management
Mapping the arousal/performance link with the “Inverted U”
Integrating mental performance training into day-to-day life
Learning from past errors and effective correction techniques
Mental imagery for overcoming adversity and optimizing performance

Why Attend?

Expert Guidance: Learn from professionals in sports nutrition, strength & conditioning, and mental performance.
Holistic Approach: Gain knowledge on training, recovery, nutrition, and mindset.
Hands-On Learning: Engage in practical exercises and strategies to apply immediately.
Future Success: Build a strong foundation to maximize long-term athletic potential.
Value: This is a sports performance clinic like no other, for only $199.

Registration is CLOSED but stay in touch for next time!!!

2025-02-27T19:09:51+00:00By timothyherzog|Other|

About the Author: timothyherzog

Tim holds Masters degrees in both counseling/sport psychology and in clinical psychology, and a Doctorate in counseling psychology. He has worked with high performers at several universities (including the US Naval Academy), an elite sports camp (IMG Academies), and with US Army personnel (Center for Enhanced Performance at Fort Lewis). Tim gives workshops for sport psychology practitioners, coaches, and athletes for many organizations including the Association for Applied Sport Psychology, the Association for Applied Psychophysiology and Biofeedback, the Performing Arts Medicine Association, USA Gymnastics, and US Sailing.