Women’s Lacrosse Mental Training with Dr. Tim Herzog, CC-AASP
(1st Program reserved for Maryland United 2020 East)
Participation will be $75/participant. ?The following is the tentative schedule (adjusted as needed based on life + dialogue with coaches).
1) Thursday, May 25— 6:10
2) Thursday, June 1— 6:10
3) Thursday, June 8— 6:10
4) Wednesday, June 14— 8:15
5) Sunday, June 18— 11:00 Observe?IWLCA Champions Cup
6) Wednesday, June 21—?8:15
7) Wednesday, July 6— 8:15
8) Tuesday, July 11— 7:15
9) Thursday, July 13— 7:15
Training will center on:
Knowing your values:?Learn what drives you (as an individual), and how to capitalize on that.
Goal-setting:?Shift focus to ball-handling, passes, etc. and letting wins be a ?bi-product.”
Dealing with pressure:?Cope better with peers, parents, coaches, and yourself, plus recruiting pressure.
Communication:?Be heard on and off the field, knowing your tone and what’s optimal in YOUR role.
Self-talk habits:?Train your brain to be your friend (or quiet) not your enemy.
Mental imagery:?Watch video and tap into your imagination to master skills and implement plans.
Putting it together: Learn routines to?attend to what’s most important, integrating other mental skills, and executing what’s needed in the moment.