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Articles & Helpful Information
Mindfulness In Injury Rehabilitation: Helping Athletes Heal in the Present
When athletes are sidelined by injury, their minds often race backward and forward—replaying the moment of injury, worrying about lost progress, or fearing re-injury. Mindfulness-based interventions (MBIs) can be powerful tools for helping them return to the present moment and reconnect with their bodies during rehabilitation.
Staying Present During Recovery
Injured athletes frequently find themselves stuck between past and future. Mindfulness brings awareness back to right now—to sensations, breathing, and small moments of progress. This shift allows for more realistic appraisals and better coping. By learning to attend to […]