Mental Skills for Injury Recovery
Dr. Herzog and his intern, Alex Oldham, are offering a FREE 4-week workshop series for injured athletes (8th grade-college age). The program will occur on Wednesday afternoons (7/24, 7/31, 8/7, and 8/14) from 2-3:15pm at PEAK Custom Fitness Solutions.
Stemming from the Reaching Ahead model of mental performance, athletes will learn mental skills that can aid in their recovery experience and their return to play. From goal-setting, to self-talk, and mental imagery, the aim of this program is to teach mental skills that will help increase athlete’s motivation to adhere to their rehab, help address their emotional responses to their injury, and increase their confidence in their return to sport post-injury!
Interested in signing up for this program? Follow this link and tell us a little about yourself! Athletes who are currently injured, aged 13-24, are welcome to participate!
Follow this link to find the consent form for participation!