3-Day Sports Performance Workshop (March 2, 9, 16, from 4:30-6:00pm)
***New! There will also be a section for high school athletes; same days/times (register today!)***
Unlock your full potential with our comprehensive in-person Sports Performance Clinic, designed for 5th–8th graders who want to enhance their athletic skills and build a strong foundation for future success. Led 
Workshop Topics
Strength & Conditioning
- Understanding youth strength training: When to start and how to build a strong foundation
- Reducing the risk of injury and maximizing long-term success
- Key components of an effective training program
- General athleticism vs. sport-specific training
- Conditioning for health and sports performance
- Managing fatigue and optimizing recovery for peak performance
- Small early investments for big future gains
Sports Nutrition
- Preventing energy deficits and promoting body appreciation
- Connecting hunger with proper fueling
- Fueling for growth, performance, and recovery
- Overcoming barriers to proper nutrition
- The Performance Plate: Creating balanced meals
- Pre-, during-, and post-workout nutrition strategies
- Injury prevention through proper nutrition
- Hydration and supplement safety
Mental Performance
- Developing a growth mindset and overcoming self-handicapping
- Using imagery exercises to enhance performance
- Understanding values and the athletic journey
- Developing a growth mindset and overcoming self-handicapping
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Using imagery exercises to enhance performance
- Understanding values and the athletic journey
- Embracing discomfort while listening to your body
- Process over outcome: Strategies for long-term success
- Creating effective routines for peak performance
- Breathing techniques, heart rate variability (HRV), and stress management
- Mapping the arousal/performance link with the “Inverted U”
- Integrating mental performance training into day-to-day life
- Learning from past errors and effective correction techniques
- Mental imagery for overcoming adversity and optimizing performance
Why Attend?
- Expert Guidance: Learn from professionals in sports nutrition, strength & conditioning, and mental performance.
- Holistic Approach: Gain knowledge on training, recovery, nutrition, and mindset.
- Hands-On Learning: Engage in practical exercises and strategies to apply immediately.
- Future Success: Build a strong foundation to maximize long-term athletic potential.
- Value: This is a sports performance clinic like no other, for only $199.
Registration is CLOSED but stay in touch for next time!!!
