Weekly Mental Performance Group Training- Option 1

Description

The first meeting will begin with a thorough mental performance assessment, helping individuals to build awareness and assess personal goals. Subsequent sessions will work to systematically train the group on techniques they can start integrating into day-to-day training. Athletes will better understand areas of performance, efficiently distinguishing between what is in their control, what is influenceable, and what must be accepted. Tapping into the Reaching Ahead Model, as well as any of the additional performance needs of the group, athletes will learn skills such as goal-setting, mental imagery, and anxiety reduction.