Mental Skills for Adult Athlete Workshop- 1 Attendee

Being a lifetime athlete can take a toll on your body, and sometimes our minds get in the way of our path to consistent optimal performance.This 1-time session will cover a few key mental skills that you can utilize to help you cope with injuries, chronic pain, or other stressors that impact your ability to perform.

We will meet from 6-7:30pm at PEAK on Wed., August 14, room TBA!