Description

Each athlete has their own unique values and goals, by participating in individual training it allows the athlete to receive personalized coaching in order to perform at their optimal level. It’s paramount to become aware of what the athlete can control, influence, and what they must accept. This individual training will work to develop a combination of the following skills for the athlete: Knowing your Values, Goal-Setting, Understanding Motivation, Self-Talk Habits, Mental Imagery, Mindful Attention, Energy Management, Channeling Emotions, Self-Attunement, and Communication.

Click here to learn more about Reaching Ahead’s Mental Performance Services!