Anxiety Reduction (Breath) Workshop for Riders (Jan. 11)

$40.00

Registration for Anxiety Reduction (Paced Breathing and Associated Techniqes) Workshop at Karmic Run Stables

1:00-2:30pm, Saturday, January 11, 2020

Description

When you feel like you desperately have to reduce anxiety, it has a tendency to stick around or to bounce back later.  Having worked on tolerating it with our training, we will work on also lowering anxiety in general and anxiety in response to big stressors when it’s time to perform.  Emphasis will be on the paced breathing and related techniques.

Workshops will be at Karmic Run Stables, from 1:00-2:30pm over three Saturdays this Fall/Winter (2019-2020):

Participation* is $40/workshop OR $99 to attend all three!

*Individual work can also happen onsite before or after each meeting.  Follow-ups would be at Dr. Tim’s office in Annapolis and/or via video-conference.  Reach out to Tim for more details:

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