Clinical Depression (“Major Depressive Disorder”) consists of some combination of the following symptoms: 1) Depressed mood most of every day; 2) Activities are no longer enjoyable/exciting; 3) Changes in weight or appetite (in either direction); 4) An observable slowing down (of thought or movement); 5) Fatigue or lost energy; 6) Feelings of worthlessness or guilt; 7) Problems concentrating or making decisions; 8) Thoughts of death and/or thoughts of suicide. People coping with depression can often get symptom relief in the short-run by being prescribed anti-depressant medication and can address depression more thoroughly with psychotherapy. Research shows a combined approach often works best.
Mental Health Awareness Month: Depression
About the Author: Alex Oldham
Masters Degree in Sport Psychology from Florida State University. Intern at Reaching Ahead Counseling and Mental Performance. Mental performance consulting experience with high school rowing, lacrosse, and soccer athletes, and collegiate tennis athletes.
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